10 Things I’ve Learned from Getting Divorced
This week on the show, I’m getting personal, and speaking on a topic that has been a massive part of my life over the last few years. Have you wondered why I’ve showed up in such a different way through the last 2 years? THIS is one big reason why, and I’ve finally found the time (Read: The COURAGE) to share my biggest lessons from my own experience of going through a divorce. But not just any divorce, a divorce that involved co-parenting our child via long-distance; Something I had NEVER thought I’d have to experience in my lifetime. It’s been a journey, to say the least!
My intention with today’s episode is not to, “spill the tea” on the nitty-gritty personal details, but rather, to focus on the lessons and key takeaways I am pulling from such a life-altering experience. To say that something like this shapes a person would be the understatement of the century, and I’m certain that ANY of you who have gone through a divorce or separation involving children will completely know what I mean by this.
My hope is that no matter the challenges you’re currently facing in life, my transparency and ability to (finally!) be open and vulnerable on this topic serves you in a big way. Please share it with someone who has been, or who currently going is through a divorce or separation. I’ve also created a few graphics with my favourite quotes from today’s episode (found below!) that you’re welcome to save and share however you see fit!
Thank you for being here with me along this weird and wonderful journey of life!
In great health,
Michelle
Listen Now:
Time Stamps:
1. [5:00] You are being given the biggest opportunity for self-reflection & personal growth.
2. [7:15] Prioritizing self-care is no longer optional.
3. [18:50] Joy must be prioritized. This is not about avoiding negative emotions, but rather, about being intentional about accessing the tiny moments of joy, even when pain and grief is the easier emotion to access. It’s okay honour your pain, but it is also okay to allow yourself to feel BOTH.
4. [24:30] Eventually, you WILL find a point of acceptance and letting go (I promise!).
5. [29:20] Building a support network to support you through this transition is crucial.
6. [34:15] Keep your child/children as your #1 focus.
7. [36:41] Some relationships and boundaries may be completely redefined (and that’s okay).
8. [39:20] Know that much of the healing work is done when nobody is watching.
9. [41:10] You can find love and build a new future with someone again
(IF that’s something you want. If it isn’t, that’s okay, too!).
10. [43:45] It may not feel like it today, but Eventually, there will come a day where you’re able to embrace this change.
🎙️ Show Notes
Learn about NutraPhoria School of Holistic Nutrition (Mentioned in this episode)
Connect with Michelle on Instagram, Facebook, TikTok, or LinkedIn.
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